LaunchPoint Training Packages
Foundations
Foundations Part 1:
10 1 hour sessions over 6 weeks · 1–3 days/week $999
For anyone beginning, or rebuilding a strength routine in a supportive, structured way. You’ll learn how to move safely, lift confidently, and understand what your body needs to thrive.
Each session blends foundational strength work with personalized mobility and stretching, teaching you how to maintain your practice independently with confidence and clarity.
Foundations Part 2:
10 1 hour sessions · 1–3 days/week over 6 weeks
$850
Strong Base
Strong Base Part 1:
16 1 hour sessions over 6 weeks · 2–4 days/week $1,599 total
This program helps you maintain and build strength, bone density, and balance through consistent, progressive resistance training. Sessions adapt to your body’s needs, teaching you how to listen, adjust, and train sustainably for the long term. You’ll leave with the tools to continue training safely and effectively on your own — and the understanding of how to make exercise a lasting part of your life.
Strong Base Part 2:
16 1 hour sessions over 6 weeks · 2–4 days/week $1,360
Bedrock
Bedrock Part 1:
20 1 hour sessions over 6 weeks · 3–4 days/week $1,999 total
For clients who want to learn & refine technique, and develop fitness that supports everyday life. You’ll work through compound lifts, targeted accessory work, and mobility to create a strong, balanced, and resilient body. The emphasis is on education, precision, and consistency — helping you progress intelligently and feel confident continuing your training independently.
Bedrock Part 2:
20 sessions over 6 weeks · 2–4 days/week $1,700
Train Together
Train Together Part 1 & 2:
All six-week programs can be scheduled with a training partner.
Pricing is Buy One, Get One 50% Off
Training with a partner increases consistency, motivation, and long-term success. Research shows that people who commit to a shared fitness goal are nearly twice as likely to stick with it, and those who meet regularly with an accountability partner have a 95% likelihood of reaching their goal.
As Stephen Covey said, “Accountability breeds response-ability.”
Partner sessions are structured so each person receives individual attention and coaching while sharing the same program framework.
Reclaim & Recover
Reclaim & Recover Part 1:
12 sessions over 6 weeks - 1–3 days/week $1,199 total
Designed for clients recovering from injury or managing physical limitations who want to train safely. Each session integrates safe movement restoration, strength development, and supportive mobility work.
If applicable, Erica can integrate your physical therapy when needed to ensure your training complements rehabilitation. You’ll learn how to move comfortably around injury and maintain fitness independently as you recover.
Reclaim & Recover Part 2
12 sessions over 6 weeks - 1–3 days/week
$1,120
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1 Hour Skill Session
Hourly · $125 per hour
One-hour sessions providing individualized guidance for refining specific lifts, movements, or skills — ideal for:
Former clients working through new movements or wanting support with a lift
Prospective clients wanting to test the waters
Olympic lifters improving snatch, clean, or jerk technique
CrossFit athletes learning to link toes-to-bar, pull-ups, or handstand push-ups
Strength athletes refining form for a personal record
Each session includes targeted mobility work, movement assessment, corrective drills, and strategies to continue improving independently. You’ll leave with a clearer understanding of your mechanics, personalized feedback.
example session
12:00-12:05- soft tissue mobility work
12:05-12:10- performance points of day’s lift
12:10-12:20- warm-up
12:20-12:45- primary lift ( example: 3X8 back squat)
12:45-12:55- accessory lifts or HIIT ( example: 4X12 lateral raises or bike sprints )
12:55-1:00- supporting stretches
Contact Us
Interested in working together? Have a question? Fill out the form, and I will be in touch shortly. I can’t wait to hear from you! ~ Erica